ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and boost levels of serotonin, a neurotransmitter

Red light therapy presents a non-invasive red light therapy method for improving skin appearance, as well as. Therapy involves using the skin to low-level light therapy, which can stimulate collagen production, minimize wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation report positive results in their skin's condition aft